three meals a day diet

- national food contest! / - food contest! national food contest is our theme for the week. you get a chance to recommend a dish for us. here is the keyword. diet. before each of you is the food you have recommended. the person who brought the best diet menu wins the chance for their team to have today's feast. we invited an expert to decide today's winner.

it's wang hyemun, chef and doctor of oriental medicine. nice to meet you, i'm wang hyemun. one-fourth of the world's population is obese. - that's quite a lot, right? / - yes. - the problem is... / - one-fourth! here's one of four. i'm a very special person. the criteria of obesity is sometimes hard for us to understand.

i used to weigh 86 kg. i lost about 14 kg, so now i weigh 71.5 to 72 kg. but when i get a checkup, i'm told that i'm obese. we calculate it with your waist measurement. this is how women describe it. if you're slightly overweight, it's a thin magazine. if you're very obese, when you pinch your stomach, - it feels like a dictionary. / - regardless of weight? - waist measurements. / - the circumference?

now, it's not just about weight and waist measurements. visceral fat is closely related to adult diseases, so we must consider that, too. if you pinch him, you'll get a whole encyclopedia set. this is just stressful to look at. please continue. the person who understands their body the best and brought a dish appropriate for their diet will be today's winner and can join the feast.

our first contestant is jiyoung. all of you know her. - jiyoung. / - yes? - didn't you shave? / - i did. then why did you cover your armpit? people who forgot to shave do what you did. it feels like i'm revealing myself. brace yourselves. ta-da.

as a singer, isn't it hard to sing - if you go on a diet? / - i don't go on crash diets. i lose weight over one or two months. it doesn't always stay off, and i may gain a kilogram. that's when i watch myself so i maintain that weight. how about you sing to show us how well you are? just a few bars. like blowing in the wind you dance and then disappear

like one summer night's dream i got goosebumps. - i got goosebumps! / - doesn't her voice... make you want to start drinking? it really does. did you bring something you usually eat yourself? yes, i started eating it to lose weight. now it's my staple dish. - how about you show us? / - sure.

the secret to my lovely curves is this. it's this. - natto. / - natto. you actually lost weight eating that? yes. i had gained 6 kg since my last album. i've lost about 4 kg so far. natto makes me feel very full. and it contains a huge amount of lactobacillus. one danger of dieting has to do with bowel movements.

too much fresh vegetables can actually work against it. natto provides a safety net. once it returns your bowels to a healthy state, you don't have to worry about yoyo dieting. when you open a packet of natto, - you'll find yellow mustard... / - right. and some soy sauce. - they come with it. / - a small amount. if i have some nicely matured kimchi,

i take some and rinse off the spices. then i slice the kimchi into small pieces. it will be tasty and good for you. look. you're good at this. do you cook for your husband often? i try to when i have the time. - but you don't have the time, right? / - right. i understand.

so you're chopping up the kimchi. - chopping. / - in fine slices. - chop it up. / - i slice it up. you're mincing it. when you think it's done, you just add it. - to the natto? / - yes. you mix it in. add a small drop of soy sauce. - to season it. / - yes.

and mustard. why do you add mustard? - to make it tasty. / - to make it tasty? it gets rid of the greasy taste. i think the mustard will add a nice twist. - right. / - that's very true. this is non-seasoned dried seaweed. the kind you make kimbap with. you make a roll with seaweed like this.

you do it. would you like to taste it? yes. i eat natto quite frequently myself, but adding finely chopped kimchi... - isn't it easier to eat than plain natto? / - yes. - the cabbage crunches each time i chew. / - right? it's the same as when you eat soy bean noodles. you top it with cucumber for crunchiness.

yunyeong, you've never had natto with kimchi, have you? i haven't. the mustard flavor and aroma... i like those kinds of strong flavors. - you like strong things? / - yes. understood. protein is important when you're trying to lose weight. beans contain phytoestrogen, a female hormone. it contains protein and is good for skin and bones. as she said already, natto has lactobacillus,

which helps with bowel movements. will it be good to stick to this over a longer period? not only is it good for you, you age slower. jiyoung's natto seaweed wrap is in 1st place so far. it can't be. i'm curious about what jaeyun brought because he is incredibly buff. i'm sure he works out, but you need to eat well, too to maintain that great shape.

let's see how ripped he is. - wow! / - who's that? - it's jaeyun. / - oh, wow. - was that photoshopped? / - no. no, it wasn't. i have one more photo. don't you want to say "wow"? - the face looks photoshopped. / - it's brighter. i can't rub it off. it wasn't photoshopped.

i need to see for myself to believe. - for yourself? / - yes. - really? / - i don't trust you. - show us. show us. / - show us. show us. i'd love to show you, but i didn't shower today. we just want to see, not smell. - prove that it's you. / - just to convince them. turn around and flash your abs. don't flash too much. show your abs and not any more.

one, two, three. two, three. it looks perfect like a picture. lee jaeyun. lee jaeyun! i need to tuck my shirt back in... are you usually fit, or did you work out for this film? not really. i've always loved to exercise. i've played sports since i was young. so you go to a gym every day to work out?

- i don't like going to a gym. / - really? where do you exercise, then? i swim once or twice a week and i do a sport called jiu jitsu. jiu jitsu? - don't you hit people? / - martial arts fighters... people think it's a very violent sport, but it's a brazilian sport that doesn't involve punching. it's mostly grappling techniques instead.

- it's not too aggressive. / - that is aggressive. music, please. - what do you want? / - nice pecs. why did you touch me? give me 50 cents for ice cream! hey, what is this? - are you okay? / - how did you do that? it works like this. please lower your upper body, or you can sit. - i feel a bit nauseous. / - really?

- i sit down? / - yes. the way to do it is... - your arm goes under the chin. / - okay. grab on to your biceps. don't choke me. push the head down and strangle him. i said don't do that. i'm... jaeyun, show us what you have brought. my dish is...

his dish is... - a coconut? / - a coconut? a coconut? at first, i thought it was a ball of clay. - come on. / - what's that? i drink coconut juice often after practicing jiu jitsu. it quenches my thirst. and it contains a lot of potassium which helps the body get rid of excess sodium.

famous singers and hollywood stars drink coconut water. - i had no idea. / - me, too. madonna and rihanna drink it a lot, i heard. and miranda kerr. she keeps growing. she's still growing. how about you serve the king? - only kings would drink that. / - true. - picking, cutting... / - too much effort. he should've cut it up so we can taste it, too.

it tastes bland. this is... - weird? / - interesting. it's bland. it doesn't taste like anything. it tastes odd. - very interesting. / - isn't it? - it's an interesting taste. / - it is. - it's not disgusting. / - it has a unique smell. - doesn't it? / - an odd smell.

you're finishing it? - be quiet. / - why do you always fill yourself up? i didn't know coconut water's good for dieting. does it actually work? like jaeyun said, it contains potassium and magnesium. potassium regulates the amount of sodium in our bodies. for people who exercise... although potassium doesn't help build muscles, it helps the contraction and relaxation of muscles.

so that's why the producer told me to go in this order. i get it now. we usually present the lackluster menus first. mine is better than his! - that's not a diet food. / - it's not. we learned a lot about coconut water. - it has to be real food. / - the keyword is "diet". currently, no. 1 is team junhyun's coconut juice.

that's impossible. that's just... natto doesn't sound nice. natto. it's so unfair. we've had enough following the rules. so we decided to break them. - break them? / - yes. we prepared something. - "illegal curves." / - "illegal curves." are you sure about this?

- one, two, three. / - one, two, three. is that yunyeong? the secret to her diet is right there. yunyeong, please reveal your dish. the secret to my illegal curves diet is... - it's... / - it's really illegal. - ox cartilage soup. / - ox cartilage soup. you should've brought that. something cooked.

ox cartilage soup? is this something you eat regularly? yes. i can't give up what i eat. - even when i'm on a diet, / - right. i like tasty food, especially korean food. eating ox cartilage soup doesn't lead to weight gain. i ate it almost every day for a week once. if you eat less rice, it helps you lose weight. do you eat the cartilage only, or as a soup?

i eat it both ways. - ox cartilage soup's delicious. / - it is. no salt is added yet, but it's full of flavor. is this from a famous place? - it's from a nice restaurant. / - animal protein... i was told that on this program, the king gets to try the food first. sorry. we shouldn't have... - you just started to share. / - i know.

- yunyeong offered to serve you. / - i will. she'll bring it to you herself. dip it in soy sauce. - you want some? / - he wants some. that's how you eat the meat. the king finally gets it... i bet it's tasty. just look at him eating! how is it?

i don't need anything else but a shot of soju. it would be great with soju. i kind of enjoy drinking. i try not to eat at night when i'm on a diet. after what time? i don't eat after 6 or 7 p.m. then do you drink during the day? i do like to drink during the day. - she means it. / - wow.

then it doesn't affect me the next day. - in the evenings... / - it's a good idea. i eat and drink what i want and just skip dinner. i'm sure that helps. - daytime drinks. / - it does. daytime drinking can't help your diet. i ate a lot of that because it's good for the knees. i heard it's good for bones and joints. i'm very healthy.

how much did you eat to keep your knees strong? you dance every day, don't you? she doesn't look like it, but she's our type. isn't she? - what about her looks? / - sound the music. today... - i'm not that good. / - yunyeong's dance. yunyeong's dance. that was shocking.

- how unexpected. / - seriously. i'm feeling dizzy here. why did she have to dance in front of me? men tend to like women like her. - she is alluring. / - she seems quiet, - but changes all of a sudden. / - yes. once you get to my age, we like anyone. we need to do something to beat her dance. strangling me won't cut it.

jaeyun, dance. - i really can't... / - dance. - i can't dance. / - just dance. go for it. like you're in a club. just move. flow with the beat. not too flashy. jaeyun's dance. oh no. he's shy. how cute.

well done. we needed that. - he keeps getting more charming. / - he does. - that's right. / - he's charming. once a woman's married, all men look charming. that's true. everyone but my husband looks charming. once i got married, all women looked amazing. ox cartilage soup is a wholesome dish,

but i never heard of it being a diet food. if we think in terms of the old diets that counted calories, this dish wouldn't be considered. but nowadays, we know that a balanced and healthy diet helps weight loss. instead of eating that with a bowl of white rice, eat a bowl or just half a bowl of brown rice. that would make it a healthy daytime meal.

the women's team prepared a perfect meal for dieting. yunyeong's ox cartilage soup is a surprising addition to the weight loss diet. - it's an innovative idea. / - exactly. currently, she ranks 1st. i knew it. congratulations. let's see team junhyun's last dish. i'm sure you all remember the days

- when mr. ha was a chubby commentator. / - right. - i weighed 86 kg. / - 86 kg. - and now? / - 71.5 kg. this is what he ate to lose almost 15 kg. i dare say this dish saved his life. didn't you bring something amazing? - this... / - instead of that coconut drink... it looks like a ball of clay. let's see it.

- this is it. / - come on! - we didn't prepare much. / - but... - what's that? / - what's that? one brought a ball of clay, and one brought gravel? what are we supposed to eat? - this is buckwheat. / - it's buckwheat. - buckwheat. / - buckwheat? i started eating this because people like me need to watch our veins.

buckwheat is good for healthy blood vessels. everything down to the capillary vessels. - you saw all four choices. / - yes. please tell us today's winner. the best diet food. - it's... / - it's... - team junhyun's buckwheat. / - see? sorry for calling it gravel, sir. i was worried we'd end up with a coconut feast.

i thought we'd have to crack them open. why did buckwheat win? all four brought a dish that suits their lifestyle. but the person who brought the food that suits him the best is mr. ha. thank you. reducing visceral fat or weight is important, but the focus has shifted to preventing adult diseases. buckwheat is one of the best food out there

that helps to clean blood vessels. i see. feast your eyes on the buckwheat meal. buckwheat is a great summer treat and diet food. it looks rough and insignificant on the outside, but compared to rice, it contains 23 times more fiber, which is an important part of a diet. it even contains more protein than tofu, which is usually considered the king of protein.

is it true that buckwheat is good for circulation? buckwheat contains a component called rutin. it prevents the arteries from hardening and also stops the vessel walls from thickening. it helps keep your blood vessels strong and healthy, reducing cardiovascular and cerebrovascular diseases. buckwheat sprouts are good for your veins. it has a bittersweet taste almost like ginseng. soak the seeds and keep them in the shade for a week

to grow what looks like bean sprouts. these soft and crunchy buckwheat sprouts have almost no carbohydrates and is full of minerals. it is perfect as an ingredient for weight loss. buckwheat seeds are ground, sieved, then boiled for an hour while stirred in one direction. the mixture is poured into a mold and left to cool. that is how you make buckwheat jelly. buckwheat jelly is 90 percent water and

low in calories. it's a great diet food because it makes you feel full. cut the jelly into bite-size pieces, add a drizzle of soy sauce and chili powder, and top with buckwheat sprouts. this is how you make sauced buckwheat jelly and sprout which is good for your blood vessels. just looking at it makes you feel healthy. it looks delicious.

it looks so good. it's not at all like acorn jelly. powder made from shelled buckwheat is tough to handle because it doesn't stick together. here's a tip for making a nice buckwheat batter. the secret ingredient is egg whites. add some egg whites to the powder to make a batter. people tend to add flour. spread some on a heated pan.

that's how you make nice and thin buckwheat crepes. isn't it so easy to make? add sliced bell pepper, cucumber, chicken breast, and buckwheat sprouts and roll it up. dip a slice of buckwheat wrap in a sauce. wow, it looks amazing. you get a taste of everything in each mouthful. wouldn't it be the best way to stave off your hunger? it looks so light.

any flour-based food sabotages a diet. of all of these snacks, tteokbokki is the most popular. how about making it with buckwheat cake instead? it's good for growing children and people on a diet. try some buckwheat tteokbokki. this summer, have healthy and tasty dishes made with buckwheat. bring in the buckwheat feast. bring it in.

look at that. what's all this? - there's so much. / - it's never like this. there's more than usual. there is a gujeolpan platter. please welcome chef kang leo. chef kang. are these the buckwheat sprouts we saw? yes. they look somewhat similar to bean sprouts.

- they do. / - they're buckwheat sprouts. some brunch places serve this in their salads. it goes well with bibimbap, too. you can blend some with yogurt in the morning. blended into a smoothie? rutin is sensitive to heat, so blend it cold with some yogurt. that helps keep your blood vessels strong and healthy. let's dig in. where do we start?

we'll start with buckwheat dongchimi noodles. shall i scoop the dongchimi? i'll do it. - he can manage. / - he won't let us touch anything. with that nice voice... - oh no. / - this is just... it looks lovely. this is... wow. it's slightly frozen.

buckwheat dongchimi noodles. this is actually... would you like to taste it first? he makes it look so tasty. we know that you like buckwheat, and you eat it almost every day. how is it? - it's fantastic. / - is it? buckwheat noodles in dongchimi - is a rare dish. / - it is.

even i wasn't able to have this often. it's very different. radishes neutralize the toxins in buckwheat, so it's a great combination. - it looks so good. / - it does. - this is... / - it must be tasty. is it that good? - it must be delicious. / - it must be. the cold dongchimi broth...

it's scaring away the fat that's stuck to my body. "beware, it's buckwheat!" you just like it because it's tasty. let's see if it scares my fat away. this looks... i like it salty. he finished it already. it feels like someone's pulling down on my insides. it flows down my throat.

it's fantastic. - it is. / - wow, this is just... king gojong loved buckwheat dongchimi noodles - as a late-night snack. / - it would be perfect. he ate this topped with a lot of pear slices. - to help digest. / - pear? let me have a taste. it's refreshing. as you have said, it is a pretty rare dish.

you don't get to eat something like this often. - what do you think? / - how is it? i've never had these noodles with dongchimi before. it's so refreshing and smooth. buckwheat jelly is another favorite. try some sauced buckwheat jelly. i've never had buckwheat jelly before. i think i should try some today. trying something new isn't always a good idea.

buckwheat jelly goes well with buckwheat sprouts because they contain a lot of rutin. we'll have a taste. i want to mess up the table. i've never tried this with buckwheat sprouts. instead of just buckwheat jelly, add a lot of sprouts. they only cheer when he eats. not when we're eating. we just have to accept it.

how is it, jaeyun? it's soft, i think it'll digest pretty well. yes. it gives you this healthy feeling. crepes, right? - gujeolpan is a palace dish. / - yes. the video showed a huge crepe rolled up and sliced up like kimbap. why are these so tiny? if you eat it in kimbap style,

you end up eating too much before you feel full. today's keyword is "diet". i made it so that you'd eat in little bites. - that's the gujeolpan style. / - get me a big one. i've never seen a buckwheat wrap gujeolpan before. this is much better than this. really? he sounded like an excited kid. "i like this better." you prefer this?

much more. there can be no higher praise. it's really tasty. right? it looks tasty. you said it's good for circulation. my legs feel cramped from sitting for so long. - we need this. / - our veins need help. my legs hurt. - your legs feel cramped? / - yes.

stand up, then. stand up. go take a short stroll. it's delicious. it's really good. describe the taste, will you? explain what it tastes like. it's not like the vietnamese spring rolls. vietnamese rolls are very light,

but this is heavier, and still... i can explain the taste much better if you'll let me. - really? / - yes. out of you three... be honest. - who wants this the most? / - me! me. i just wanted to know. what's next? - tteokbokki. / - yes.

i bet it gets tastier the more you chew. this is tteokbokki? - this is even better. / - it's delicious. - this tastes better. / - does it? this is better than the wrap in gujeolpan style. - again? / - yes. i mean it. try some. - taste some. / - half a ladle, please. half?

he said half a ladle. it used buckwheat cakes instead of rice cakes. buckwheat tteokbokki. is it good? it's so much tastier than the other one! despite all the sauce that's seeped into it, the buckwheat flavor is still there. - junhyun. / - let's see. you barely chewed it.

- no. / - the sauce? the second i bit into the buckwheat cake, i was so surprised at how chewy it was. it's very chewy. it's chewy, but it's not slimy like the flour version. nothing sticks to my teeth. i'm really sorry. i bet you are. i felt bad at first, but it's so good that i forgot.

it's time for king of food to recommend you the food we think is the best for weight loss. please feast with your eyes. for this summer, king of food recommends this food. a weight-loss favorite. it has less calories than sweet potato and even chicken breast. it's cuttlefish. - cuttlefish. / - it looks tasty.

cuttlefish has less calories than a squid. being low in fat and high in protein, it's great for diets. some people age rapidly when they lose weight. that's because exercise produces oxygen-free radicals. cuttlefish contains selenium, which reduces oxygen-free radicals that cause aging. if you want to look fit and young, eat cuttlefish. you may think that it looks funny,

but it's a picky eater. what do you think the cuttlefish eats? it eats crabs. this cuttlefish just found a crab. it sneaks up on the crab, then it flashes its skin. this hypnotizes the crab so the cuttlefish can eat it. isn't that amazing? that's enough talk about the cuttlefish. let's eat.

push down on the head of a fresh cuttlefish to take out a flat bone that squids don't have. people used to dry these bones to use its powder - to stop bleeding. / - that's true. - my grandma kept them. / - clean the cuttlefish, slice it up, and serve with vegetables rich in vitamin such as carrot, cucumber, and apple. season with vinegar and add water to enjoy a dish full of nutrients, but low in calories.

cuttlefish sashimi in cold broth. - isn't it supposed to be red? / - it's so white. diets make you think of salads. clean a cuttlefish and grill it on a frying pan. add it to a plate of fresh greens. the chewy texture will help you feel full in no time. it's a perfect meal for anyone on a diet. koreans need to have something spicy. add chili sauce that helps your body burn fat.

cut the cuttlefish into thick slices and stir-fry. that's how you make spicy stir-fried cuttlefish that's bound to make you happy. shall we try steaming it this time? stick green garlic in each side by the eyes - to eliminate the smell. / - look. it's so cute. put it in a steamer and wait for it to cook. the grease is gone, and you're left with the flesh. - it looks so good. / - it's amazing.

i think we covered the basics, so why do i feel like we missed something? we forgot about the cuttlefish ink. italians say that if you eat cuttlefish ink a lot, you can have children into your 70s. cuttlefish ink contains taurine, which is good for stamina. it also has cancer-fighting properties. there's nothing to waste, is there?

how do you cook with cuttlefish ink? let me tell you how. add some ink to some flour... and mix it well to make a dough. spread a layer of tomato sauce and top with mushrooms, cuttlefish, and fresh greens. ta-da. it's cuttlefish ink pizza. oh, isn't that g.na? i see that you like cuttlefish ink food, too.

hello. she has a body that's better than most mannequins. the woman with a figure all women want, g. na! would you say cuttlefish is the secret to your curves? yes, i really like cuttlefish. i get to eat well and stay in shape. and i feel full, too. i had cuttlefish ink pasta with friends a few days ago. and i dropped some on my shirt.

i washed it many times, but it won't come off. king of food, can you help me? guess the answer to have a cuttlefish feast. it's the king of food quiz. cuttlefish ink is not water or oil-soluble. it's a protein, so once it gets on something, it's hard to erase. what could be used to take out cuttlefish ink stains? the secret to erasing cuttlefish or squid ink stains.

a first-aid kit? - we have eye drops. / - eye drops. maybe eye drops erase the stains. no. 2, povidone-iodine. that would stain the shirt. you can spread this on the stain and wash it. i think hunger's getting to her. "that would stain the shirt." - she's stressed. / - no. 3, pain relieving liquid.

- pain relieving liquid? / - that's right. pain relieving liquid no. 4, digestant. - who goes first? / - talk with your team. talk. decide on an answer. - go on. / - i think... eye drops, pain relieving liquid, digestant, and povidone-iodine.

- team eunhye. / - we have an answer! you have it? - pain relieving liquid. / - one, two, three. - pain relieving liquid. / - pain relieving liquid? - why? / - why? - why should we give a reason? / - in the liquid... something in it takes out the protein as it dries. so... you are so good at making things up. we just guessed.

she is an mc for a reason. it helps clean the shirt. - as the liquid evaporates? / - as it evaporates. the stain goes away? not like that, but the protein comes off, so it's gone when you wash it. - eye drops. / - eye drops? oh no, is it eye drops? we use it when our eyes sting.

- our eyes... / - protein gunks. we use eye drops when our eyes gunk up. the eye drops help clear that away. this ink consists of protein, so... amazingly, the answer to the quiz is... - neither of those two. / - team eunhye! - team eunhye. / - hey. why won't anyone help us out? you didn't get to eat earlier, so you can go first.

again? team eunhye, it's digestant or povidone-iodine. - digestant? povidone-iodine?/ - digestant. - digestant! / - digestant? - povidone-iodine. / - povidone-iodine? - the thing is... / - amazingly... i always lose at 50-50 things. - incredible. / - one of the two. of course it is.

no way. i can smell the food already. if yunyeong does something cute for you, will you let us have the correct answer? of course. do something cute for him so we can win. - let's go. / - then... - you'll do something? / - of course. jaeyun, you have to do something.

he's getting ready. it might backfire. - you go first. / - do it. i'll go first. - she will look so cute! / - i know! just walk up to him if you feel awkward. - walk up to him. / - just walk? - oh dear. / - how cute. - you're cute. / - she's so cute.

how cute. adorable. king dongyeop, please give me the correct answer. - how cute. / - how cute. i heard a lot about jaeyun's charm, too. really? then it's only natural that he shows you. i'm terrible at being cute. hyung! hyung! - i'm kneeling. / - you chose the digestant.

- we'll take whatever you give us. / - povidone-iodine. the answer will boggle your mind. it's the povidone-iodine. i was very surprised. if it boggled his mind... we'll change our answer. how can you be so shameless? just like that? - she wants to change. / - you have first pick. in that case...

what are you doing? tv has evolved a lot, you know. we don't give out answers anymore. i couldn't believe what she was doing. we'll take whatever answer you leave us with. can we take both povidone-iodine and digestant? - should we change or not? / - not. - digestant? you have three seconds. / - because... - three seconds. / - the povidone-iodine...

- we have three seconds. / - why? just decide, digestant or povidone-iodine? digestant. really? hang on. let's edit that part out and do it again. let's reveal the correct answer. the answer is a digestant. let's try using soap. will the soap get it out?

however hard you rub it, the stain remains. let's try using some digestants. step 1, crush the pills with a spoon. step 2, add a neutral detergent to make a paste. spread this on the stain and leave for 30 minutes. then wash it out with warm water. wow, it's clean. - it's gone. / - isn't that amazing? the digestant dissolves the protein in the stain.

now you can eat all the ink you want without worrying. serve the winning team a cuttlefish feast that will never make them gain any weight. why is the table so big and heavily laden? there is sashimi. excuse me, this isn't your seat. it's not? where do i sit? you're that hungry? here.

- us, too? / - yes. we might have to make wraps. i'm so happy. look at her. jiyoung, you should see a before and after photo. - me? / - you were sulking earlier. when? i did not. chef kang's three-minute feast. this is called seviche.

- seviche. / - yes. i see. please make some for us. - the knife... / - wow! - how cool. / - on a plate? i don't do this often. - that looks serious. / - when you're in a rush... it's sharp now. it should've been the other way. they should have eaten the buckwheat feast

so that we can eat this with soju. all of these... i've never seen a guy cook so close up. - isn't it nice? / - yes. i should've married a chef. do you know that chefs never cook at home? - you don't? / - i do. - you do? / - yes. you're an odd one, then.

isn't this a pretty color? what's this? wow. this is a great way to slice onions. slice it down one side... - i've never seen it before. / - and then... didn't you take cooking classes? they never taught me this. we're koreans, so i'll add some water parsley. it'll be spicy.

only a touch. just the skin? not the skin, the flesh. you weren't like this in dramas. she was great as a teacher in the film "sunflower". oh, yes. it's good to see you teach. taesik. what happened to her?

i think she's fine. - this is me starved. / - that's her starved. drizzle some olive oil. this is focaccia. eat it with the bread. - it'll bring out the flavors. / - this bread? we have to eat it with the bread? it tastes much better when you eat it together. there is no way this can taste bad.

the bread would make it so good. it tastes like i'm seeing someone in a diving suit... can't we eat? who just came out of the sea. she just looked like your average diver in a suit. but then she takes the suit off and it turns out she's a curvy blond from south america. gracias. a south american diver is drying her long hair.

seriously, that's what this dish is like. with the bread... your description fits perfectly. - a blond diver. / - exactly. you're right. i know. "oh dear, that old lady suffered in the sea." but she comes out and dances the samba. you bowed to your husband at a traditional wedding

and looked up to see that his eyes are blue. - that's how it tastes. / - you're right. it's the strong taste that i love. it's refreshing, sour and i can taste everything in it. would it work with a mid-day drink? i think so. didn't i tell you we should've gone with digestant? that really hurt. i feel bad for you, so i prepared something.

- really? / - you all had a bite earlier. serve team junhyun with jaeyun's diet food. - a coconut? / - jaeyun's coconut. goodness. take one each. it's better than nothing. what if we got this wrong, too? that would've been sad. - to our health. / - cheers.

- let's work hard. / - yes. people crave spicy food when on a diet. so i've prepared the spicy stir-fried cuttlefish. my goodness. oh, look at that. is there rice? that would be perfect with rice. the coconut tastes much better. that's just nonsense.

let it be spicy. he said it like a curse. the freshly-cooked cuttlefish... each time i chew, the flesh hits the roof of my mouth. it's like it's dancing in my mouth. you looked so ugly just now. that's not the face of an actress. - i was going to say that. / - right? i was shocked, too.

guess why i made that face. usually, squid flesh is thin and goes in easily. this is so thick and fresh, it has a mind of its own. i couldn't control how it moves. - still... / - even then. don't let your husband see that. she has a big mouth. - her mouth... / - it came back out. is so big and deep that she put half a chopstick in it.

people who like food have a big and deep mouth. chef kang, have this. it's good for you. - no thanks. / - i feel the urge to share. you're working so hard. - it's not too spicy. / - i can't drink anymore. why did you bring this on the show? i think it's fine. - yunyeong. / - i've had enough. - let me. / - yunyeong.

have some. i feel so bad. that's how we should eat, beautifully. she'll change as soon as she gets married, too. - married women are all the same. / - right. - she'll get married. / - i tried to eat like her once. you can't stay pretty forever. i made a wrap. so what?

she is saying so. look at that go in. hang on, let me take a photo. wait, keep that pose. i want a photo. wait. this cuttlefish ink risotto makes 70-year-olds become fathers again. i need that. exactly.

i'm over 60, so i should eat it. is it delicious? - it must be. / - is it? good for you. - the black grain is barley? / - yes. - the cuttlefish... / - sorry, but... you just turned into the grim reaper, from a king. black teeth? this ink does that.

everyone knows the texture of barley, right? the cuttlefish is just as chewy. think of that combination. that's the texture. we are not the only ones to eat. king of food is here to share with the audience. visit our website and upload two diet foods from today. winners will get a traditional market gift certificate. join us again

- for our next meal! / - next meal!